Cook-up, the Heart of
Kittitian Soul By Elvina Brown
In one pot lies our island’s
heart,
Cook-up, where flavors dance, a work of art.
Rice and peas, slow-cooked with care,
A taste of St. Kitts, beyond compare.
Blend with thyme and coconut’s brew.
It’s more than food; it’s history’s call,
Bringing kin together, one and all.
On holidays, church days,
Independence Day,
Cook-up leads, in its own warm way.
A rich tradition, simmered slow,
Through every bite, our roots still grow.
Come taste the story, the culture
deep,
In each spoonful, memories we keep.
For in Cook-up, we find unity,
A dish, a bond, our community.


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